Sonny1523's Journal, 17 September 2014

43-37-20 today, included 4 servings of frozen yogurt :)

Diet Calendar Entries for 17 September 2014:
1910 kcal Fat: 44.38g | Prot: 194.75g | Carb: 206.50g.   Breakfast: GOLEAN Crisp! Toasted Berry Crumble, Light Almond Milk. Lunch: 80 Calories & Delightful Wheat Hot Dog Buns, Cabbage Kimchi, Boneless Pork Sirloin Roast. Dinner: Lean Turkey Breast Cutlets. Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...
1937 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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