moligney's Journal, 15 September 2014

215.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 73.61g | Prot: 89.48g | Carb: 127.63g.   Breakfast: McDonald's Sausage McMuffin, Raspberries, Bacon, Fried Egg. Lunch: Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Wegmans Watermelon. more...

3092 kcal

Activities & Exercise: Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...