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moligney
Journal
20 Dec 14
moligney's Journal, 20 December 2014
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Weigh In record (no journal entry) for 20 December 2014
220.0 lb
Lost so far:
30.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2014:
2096 kcal
Fat: 102.91g | Prot: 113.72g | Carb: 180.61g.
Breakfast:
Toasted Whole Wheat Bread, Ham (Whole, Cured, Roasted), Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wendy's Chili (Large).
Dinner:
Kroger Corn Bread, Chunky Style Bean and Ham Soup.
more...
2976 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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moligney's weight history
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