moligney's Journal, 20 December 2014

Weigh In record (no journal entry) for 20 December 2014
220.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2014:
2096 kcal Fat: 102.91g | Prot: 113.72g | Carb: 180.61g.   Breakfast: Toasted Whole Wheat Bread, Ham (Whole, Cured, Roasted), Egg Omelet or Scrambled Egg with Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wendy's Chili (Large). Dinner: Kroger Corn Bread, Chunky Style Bean and Ham Soup. more...
2976 kcal Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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