Weigh In record (no journal entry) for 15 September 2014
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1764 kcal
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Fat: 82.19g | Prot: 46.93g | Carb: 196.82g.
Breakfast: Wegmans Watermelon, White Bread, Peaches, Butter. Lunch: Butter or Sugar Cookie, Ginger Ale, Gala Apples, Cheddar Cheese, Crackers. Dinner: Denny's Sliced Tomatoes (3 Slices), Souper Salad Gazpacho, Sauvignon Blanc Wine, Five Guys Fries (1/2 Regular), Dockside Classics Premium Crab Cakes. Snacks/Other: Dry Roasted Peanuts (with Salt), Coca-Cola Coco-Cola Classic (12 oz). more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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