fish out of water's Journal, 03 April 2011

Whoa.... I am really lucky that I did not go over my calories yesterday... although I came pretty close at above 95%. I had WAY too many calories at breakfast, and I am not sure how accurate the dinner calorie counting was because it was at a restaurant and I couldn't find the nutritional information. I added items that I thought were similar and more calories to be on the safe side.

Diet Calendar Entries for 03 April 2011:
1021 kcal Fat: 39.63g | Prot: 47.18g | Carb: 125.66g.   Lunch: Pico de gallo, Tortilla Corn Chips, Charbroiled Fish Taco, Mushroom Taco. Dinner: Whole Wheat Bread, Broccoli Soup. more...
1953 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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