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fish out of water's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 539 * 41%
fat: 19.86g
|
protein: 19.06g
|
carbs: 73.95g
- -
Thu 6th: 520 * 40%
fat: 11.00g
|
protein: 13.00g
|
carbs: 92.00g
- -
Wed 5th: 370 * 28%
fat: 13.39g
|
protein: 22.79g
|
carbs: 43.45g
- -
April 2012
Thu 5th: 310 * 24%
fat: 10.00g
|
protein: 6.00g
|
carbs: 49.00g
- -
Wed 4th: 1402 * 108%
fat: 48.58g
|
protein: 64.88g
|
carbs: 169.54g
- -
Tue 3rd: 1337 * 103%
fat: 45.57g
|
protein: 58.69g
|
carbs: 177.76g
- -
Mon 2nd: 1646 * 127%
fat: 54.84g
|
protein: 57.90g
|
carbs: 199.01g
- -
Sun 1st: 800 * 62%
fat: 15.00g
|
protein: 40.00g
|
carbs: 132.00g
- -
February 2012
Wed 1st: 610 * 47%
fat: 23.00g
|
protein: 20.00g
|
carbs: 91.00g
- -
January 2012
Sun 29th: 845 * 65%
fat: 33.91g
|
protein: 30.38g
|
carbs: 119.14g
- -
December 2011
Tue 27th: 331 * 25%
fat: 9.10g
|
protein: 13.60g
|
carbs: 56.17g
- -
November 2011
Tue 29th: 520 * 40%
fat: 18.00g
|
protein: 23.00g
|
carbs: 66.00g
- -
Wed 23rd: 770 * 59%
fat: 41.50g
|
protein: 23.50g
|
carbs: 83.00g
- -
Mon 21st: 1446 * 111%
fat: 39.24g
|
protein: 61.59g
|
carbs: 167.47g
- -
Sun 20th: 1422 * 109%
fat: 51.27g
|
protein: 49.83g
|
carbs: 201.89g
- -
Tue 8th: 675 * 52%
fat: 22.35g
|
protein: 23.10g
|
carbs: 98.67g
- -
Mon 7th: 928 * 71%
fat: 30.60g
|
protein: 38.93g
|
carbs: 131.87g
- -
Sat 5th: 241 * 19%
fat: 7.85g
|
protein: 9.10g
|
carbs: 37.67g
- -
Fri 4th: 1352 * 104%
fat: 49.46g
|
protein: 54.54g
|
carbs: 179.87g
1783*  431
Thu 3rd: 1173 * 90%
fat: 54.81g
|
protein: 38.13g
|
carbs: 146.32g
- -

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