htyas's Journal, 15 September 2014

244.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 46.75g | Prot: 67.69g | Carb: 227.03g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Fuji Apples, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Sara Lee Hearty & Delicious White Hamburger Buns. Dinner: Baby Carrots, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Signature Classics Lasagna with Meat Sauce. Snacks/Other: Healthy Choice Strawberry Frozen Yogurt Bar. more...

3159 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...