Weigh In record (no journal entry) for 13 September 2014
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2014:
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1394 kcal
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Fat: 37.61g | Prot: 68.20g | Carb: 204.82g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Popcorn, Ginger Snaps Cookies, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples, Dill Cucumber Pickles. Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clover Honey, New Orleans Style Blackened Chicken with Yellow Rice, Tilapia (Fish). Snacks/Other: Strawberry Frozen Yogurt Bar, Baby Carrots. more...
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3138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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