Weigh In record (no journal entry) for 15 September 2014
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151.3 lb
Lost so far: 16.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1046 kcal
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Fat: 47.26g | Prot: 87.35g | Carb: 27.17g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Oscar Mayer Delifresh Oven Roasted Turkey Breast, Celery , Sabra Roasted Red Pepper Hummus. Dinner: Cheesecake Factory Skinnylicious Grilled Salmon, Beets, Arugula Lettuce. Snacks/Other: Publix Red Seedless Grapes, Oscar Mayer Delifresh Oven Roasted Turkey Breast. more...
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losing 0.7 lb a week
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