Weigh In record (no journal entry) for 28 August 2014
|
153.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2014:
|
498 kcal
|
Fat: 31.07g | Prot: 40.31g | Carb: 11.52g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Jimmy Dean All-Natural Regular Pork Sausage, Eggland's Best Large Grade A Eggs. Lunch: White Rice, Pork Chops or Roasts (Sirloin, Bone-In). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
T-Rod's weight history
|