150.4
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151.3 lb
Lost so far: 16.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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790 kcal
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Fat: 27.00g | Prot: 100.60g | Carb: 14.60g.
Breakfast: Sargento Reduced Fat Cheddar Jack Cheese, Publix Hickory Smoked Turkey Breast, Farmer John Classic Premium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Hannaford Asparagus Spears, Green Giant Sugar Snap Peas, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Michelob Ultra Light Beer. more...
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steady weight
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