T-Rod's Journal, 22 September 2014

150.4
151.3 lb Lost so far: 16.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2014:
790 kcal Fat: 27.00g | Prot: 100.60g | Carb: 14.60g.   Breakfast: Sargento Reduced Fat Cheddar Jack Cheese, Publix Hickory Smoked Turkey Breast, Farmer John Classic Premium Bacon, Eggland's Best Large Grade A Eggs. Lunch: Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Hannaford Asparagus Spears, Green Giant Sugar Snap Peas, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Michelob Ultra Light Beer. more...
steady weight

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