| January 2024 |
| Mon 29th: |
607 *
|
42%
|
fat: 22.94g |
| |
protein: 74.58g |
| |
carbs: 24.77g |
|
-
|
-
|
| Tue 23rd: |
719 *
|
50%
|
fat: 44.21g |
| |
protein: 51.01g |
| |
carbs: 23.96g |
|
-
|
-
|
| October 2023 |
| Tue 10th: |
1067 *
|
74%
|
fat: 22.73g |
| |
protein: 149.48g |
| |
carbs: 78.11g |
|
-
|
-
|
| Fri 6th: |
74 *
|
5%
|
fat: 4.97g |
| |
protein: 6.29g |
| |
carbs: 0.38g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
643 *
|
44%
|
fat: 23.82g |
| |
protein: 44.13g |
| |
carbs: 56.84g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
993 *
|
68%
|
fat: 26.99g |
| |
protein: 86.62g |
| |
carbs: 97.52g |
|
-
|
-
|
| Tue 24th: |
293 *
|
20%
|
fat: 9.08g |
| |
protein: 25.48g |
| |
carbs: 26.86g |
|
-
|
-
|
| Wed 4th: |
292 *
|
20%
|
fat: 14.50g |
| |
protein: 34.68g |
| |
carbs: 2.51g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
818 *
|
56%
|
fat: 32.75g |
| |
protein: 69.99g |
| |
carbs: 59.16g |
|
-
|
-
|
| Fri 2nd: |
455 *
|
31%
|
fat: 21.68g |
| |
protein: 41.10g |
| |
carbs: 23.20g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
311 *
|
21%
|
fat: 9.03g |
| |
protein: 27.89g |
| |
carbs: 35.62g |
|
-
|
-
|
| Fri 18th: |
1318 *
|
91%
|
fat: 47.94g |
| |
protein: 121.54g |
| |
carbs: 108.62g |
|
-
|
-
|
| Thu 17th: |
1237 *
|
85%
|
fat: 28.13g |
| |
protein: 136.27g |
| |
carbs: 122.40g |
|
-
|
-
|
| Tue 15th: |
196 *
|
14%
|
fat: 6.65g |
| |
protein: 17.39g |
| |
carbs: 19.87g |
|
-
|
-
|
| Mon 14th: |
404 *
|
28%
|
fat: 15.97g |
| |
protein: 37.29g |
| |
carbs: 24.88g |
|
-
|
-
|
| Tue 1st: |
778 *
|
54%
|
fat: 22.65g |
| |
protein: 89.32g |
| |
carbs: 51.66g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
254 *
|
18%
|
fat: 5.61g |
| |
protein: 27.19g |
| |
carbs: 21.48g |
|
-
|
-
|
| Mon 24th: |
473 *
|
33%
|
fat: 12.58g |
| |
protein: 58.48g |
| |
carbs: 26.36g |
|
-
|
-
|
| Tue 18th: |
1024 *
|
71%
|
fat: 41.14g |
| |
protein: 107.08g |
| |
carbs: 60.35g |
|
-
|
-
|
| Mon 17th: |
1243 *
|
86%
|
fat: 57.87g |
| |
protein: 104.34g |
| |
carbs: 76.18g |
|
-
|
-
|
