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Should have had more lost because of the sheer deficit of calorie, but strongly suspect that my muscles are developing due to certain aches in legs,arms,sides and abdomen.
Diet Calendar Entries for 15 September 2014:
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2283 kcal
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Fat: 78.96g | Prot: 121.33g | Carb: 291.96g.
Breakfast: Nature's Own 100% Whole Grain Sugar Free Bread, Goldhen Grade A Large Eggs, 365 Blackberry Fruit Spread, Fit & Active Turkey Bacon, Oscar Mayer Real Bacon Bits. Lunch: Feta Cheese, Benita Small Fajita Flour Tortillas, French's Honey Mustard, Grape Tomatoes, Mixed Salad Greens, Lunch Mate Deli Premium Oven Roasted Roast Beef, Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Lunch Mate Deli Thin Sliced Honey Ham, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Safeway Light Mayonnaise, Pears, Great Value Sharp Cheddar Cheese, Southern Grove Dry Roasted Pistachios. Dinner: Butter, Nature's Own Multigrain Sandwich Rounds, Dreamfields Healthy Carb Living Spaghetti, DiGiorno Shredded Parmesan Cheese, Mixed Salad Greens, Grape Tomatoes, Lindsay Large Black Olives, Feta Cheese, Mushrooms, Green Peppers, Sweet Onions, Tomato Paste, Farmer John Extra Lean Ground Pork. Snacks/Other: Cocoa Powder (Unsweetened), Millville Plain Oatmeal, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mars Milky Way 2 To Go Bars, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Sweet Potato, Nature's Own 100% Whole Grain Sugar Free Bread. more...
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4089 kcal
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Activities & Exercise:
Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes, Stretching (yoga) - 1 hour. more...
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