Weigh In record (no journal entry) for 15 September 2014
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135.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1866 kcal
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Fat: 36.98g | Prot: 43.51g | Carb: 206.27g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Fresh & Easy Liquid Egg Whites, Dunkin' Donuts Coffee with Skim Milk, Denny's Sliced Tomatoes (3 Slices). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zito Thousand Island Dressing, Frieda's Dried Cranberries. Dinner: Green Giant Whole Kernel Sweet Corn, Mexican Rice, Pinot Gris (Grigio) Wine, Peas and Carrots. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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1497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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