Muehe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 19th: 364 * 26%
fat: 12.55g
|
protein: 48.61g
|
carbs: 15.00g
- -
May 2016
Fri 13th: 200 * 14%
fat: 3.12g
|
protein: 14.86g
|
carbs: 20.09g
- -
April 2016
Thu 28th: 240 * 17%
fat: 4.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Wed 27th: 1991 * 142%
fat: 48.91g
|
protein: 106.16g
|
carbs: 144.59g
1773*  218
Tue 26th: 2243 * 160%
fat: 62.60g
|
protein: 108.48g
|
carbs: 177.17g
- -
Sun 24th: 2075 * 148%
fat: 48.47g
|
protein: 89.29g
|
carbs: 127.81g
- -
Sat 23rd: 1819 130%
fat: 40.31g
|
protein: 55.34g
|
carbs: 173.64g
1773  46
Fri 22nd: 1414 * 101%
fat: 29.83g
|
protein: 62.34g
|
carbs: 76.63g
- -
Thu 21st: 1861 * 133%
fat: 43.00g
|
protein: 81.97g
|
carbs: 140.44g
- -
Wed 20th: 1890 * 135%
fat: 67.28g
|
protein: 63.39g
|
carbs: 120.74g
- -
Tue 19th: 1731 * 124%
fat: 29.27g
|
protein: 95.30g
|
carbs: 131.08g
1773  42
August 2015
Fri 21st: 334 * 24%
fat: 1.05g
|
protein: 49.61g
|
carbs: 31.00g
- -
May 2015
Fri 15th: 1953 * 140%
fat: 38.04g
|
protein: 47.58g
|
carbs: 244.69g
- -
February 2015
Wed 18th: 425 * 30%
fat: 8.73g
|
protein: 4.66g
|
carbs: 82.09g
1492  1067
September 2014
Tue 16th: 584 * 42%
fat: 16.05g
|
protein: 60.61g
|
carbs: 54.00g
2095  1511
Mon 15th: 1866 133%
fat: 36.98g
|
protein: 43.51g
|
carbs: 206.27g
1497  369
August 2014
Fri 8th: 589 42%
fat: 14.28g
|
protein: 66.45g
|
carbs: 53.67g
1514  925
Thu 7th: 2473 177%
fat: 74.93g
|
protein: 84.62g
|
carbs: 239.15g
2134  339
Mon 4th: 250 * 18%
fat: 2.39g
|
protein: 8.79g
|
carbs: 53.45g
- -
Fri 1st: 980 * 70%
fat: 11.74g
|
protein: 108.66g
|
carbs: 113.33g
1514  534

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