Muehe - Member

Muehe

Joined June 2010

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Weight History

Start Weight

141.0 lb

Lost so far: 13.5 lb

Current Weight

127.5 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 2.5 lb

Muehe's Weight History

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Muehe's Latest Posts

Calories vs. Exercise
New to Fat Secret! How do your exercise calories affect your recommended daily intake number? Do you reduce from daily RDI or it has no bearing?

posted 09 Nov 2011, 11:25

Calories Consumed & Exercise Expended
New to Fat Secret! If you consumed 1700 calories and exercised 1800k how do these 2 numbers relate to each other, do you minus or just keep track? Im confused if someone can explain I would be grateful!!

posted 03 Nov 2011, 10:23

Muehe has submitted 2 posts

Muehe's Recent Food & Exercise

	5 oz Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
	1 serving Hellmann's Real Mayonnaise
	1 serving Nature's Own 100% Whole Wheat Bread
	Weight Training (moderate)
	Conditioning exercise (health club)
	Dance (fast step, aerobic)

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