Weigh In record (no journal entry) for 16 September 2014
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134.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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584 kcal
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Fat: 16.05g | Prot: 60.61g | Carb: 54.00g.
Breakfast: Inglehoffer Original Stone Ground Mustard, Kirkland Signature Fish Oil Omega 3, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Nature's Own 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. Lunch: The Fresh Market Lentil Soup. more...
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2095 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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