Weigh In record (no journal entry) for 15 September 2014
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203.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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960 kcal
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Fat: 27.50g | Prot: 100.00g | Carb: 82.80g.
Breakfast: Eggo Blueberry Waffles, Egg Beaters All Natural 100% Egg Whites. Lunch: Smithfield Garlic & Herb Pork Loin Filet, Betty Crocker Roasted Garlic Mashed Potatoes. Dinner: Great Value Unsweetened Apple Sauce, Nature's Own 100% Whole Wheat Bread, Member's Mark Grilled Mesquite Chicken Breast. more...
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3287 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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