Weigh In record (no journal entry) for 15 September 2014
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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185 kcal
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Fat: 5.27g | Prot: 29.29g | Carb: 5.05g.
Breakfast: Dijon Broccoli Chicken. more...
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losing 1.2 lb a week
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