Weigh In record (no journal entry) for 18 September 2014
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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380 kcal
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Fat: 30.00g | Prot: 18.00g | Carb: 10.00g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds. more...
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losing 2.3 lb a week
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