| September 2016 |
| Thu 1st: |
1011 *
|
84%
|
fat: 39.91g |
| |
protein: 30.81g |
| |
carbs: 150.52g |
|
-
|
-
|
| August 2016 |
| Tue 30th: |
260 *
|
22%
|
fat: 16.41g |
| |
protein: 9.53g |
| |
carbs: 23.16g |
|
-
|
-
|
| Mon 29th: |
316 *
|
26%
|
fat: 13.55g |
| |
protein: 12.41g |
| |
carbs: 40.41g |
|
-
|
-
|
| Fri 26th: |
457 *
|
38%
|
fat: 26.87g |
| |
protein: 33.34g |
| |
carbs: 19.14g |
|
-
|
-
|
| Thu 25th: |
123 *
|
10%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 3.69g |
|
-
|
-
|
| Wed 24th: |
331 *
|
28%
|
fat: 16.08g |
| |
protein: 28.88g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 23rd: |
895 *
|
75%
|
fat: 55.64g |
| |
protein: 40.99g |
| |
carbs: 66.83g |
|
-
|
-
|
| Mon 22nd: |
1051 *
|
88%
|
fat: 55.26g |
| |
protein: 77.67g |
| |
carbs: 47.38g |
|
-
|
-
|
| Sun 21st: |
286 *
|
24%
|
fat: 19.02g |
| |
protein: 11.60g |
| |
carbs: 21.73g |
|
-
|
-
|
| Sat 20th: |
987 *
|
82%
|
fat: 53.66g |
| |
protein: 64.66g |
| |
carbs: 71.71g |
|
-
|
-
|
| Thu 18th: |
548 *
|
46%
|
fat: 33.00g |
| |
protein: 25.31g |
| |
carbs: 41.56g |
|
-
|
-
|
| Tue 16th: |
1221 *
|
102%
|
fat: 66.14g |
| |
protein: 62.28g |
| |
carbs: 104.92g |
|
-
|
-
|
| Mon 15th: |
1248 *
|
104%
|
fat: 31.68g |
| |
protein: 42.27g |
| |
carbs: 83.31g |
|
-
|
-
|
| Sat 13th: |
589 *
|
49%
|
fat: 34.44g |
| |
protein: 12.32g |
| |
carbs: 57.73g |
|
-
|
-
|
| Thu 11th: |
890 *
|
74%
|
fat: 43.47g |
| |
protein: 28.84g |
| |
carbs: 107.64g |
|
-
|
-
|
| Wed 10th: |
746 *
|
62%
|
fat: 25.35g |
| |
protein: 29.21g |
| |
carbs: 54.78g |
|
2167*
|
 1421
|
| June 2016 |
| Tue 14th: |
309 *
|
26%
|
fat: 12.00g |
| |
protein: 10.00g |
| |
carbs: 39.84g |
|
-
|
-
|
| Fri 10th: |
196 *
|
16%
|
fat: 6.28g |
| |
protein: 9.74g |
| |
carbs: 26.46g |
|
-
|
-
|
| April 2016 |
| Fri 8th: |
250 *
|
21%
|
fat: 13.00g |
| |
protein: 2.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| March 2016 |
| Fri 18th: |
394 *
|
33%
|
fat: 27.08g |
| |
protein: 22.04g |
| |
carbs: 15.37g |
|
-
|
-
|
