Weigh In record (no journal entry) for 15 September 2014
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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495 kcal
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Fat: 15.07g | Prot: 19.32g | Carb: 77.07g.
Breakfast: Apples , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Cream (Half & Half) , So Delicious Almond Plus Unsweetened. Lunch: Born Free Large Brown Eggs, Vermont Bread Company Soft Whole Wheat. Snacks/Other: Glutino Gluten Free Pretzel Sticks. more...
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gaining 1.2 lb a week
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