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25.5. Yoga today and softball
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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2639 kcal
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Fat: 99.75g | Prot: 178.78g | Carb: 228.20g.
Breakfast: Kirkland Signature Organic Salsa - Medium, CytoSport 100% Whey Protein - Chocolate, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Nonfat Caffe Latte (Grande). Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara, Saputo Cheese Heads String Cheese. Dinner: Tillamook Sharp Cheddar Cheese, Beef, 1% Fat Milk, Nectarines, Avocados, Tomatoes. Snacks/Other: Samuel Adams Octoberfest Beer, Starbucks Nonfat Pumpkin Spice Latte (Grande), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.7 lb a week
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 Comments
hi, practicing also yoga. goodluck with it and hope you enjoy.
16 Sep 14 by member: helenapatra
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16 Sep 14 by member: TAIC69
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