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24.5, total synergystics yesterday and agility x today.
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2698 kcal
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Fat: 120.32g | Prot: 173.95g | Carb: 236.11g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, CytoSport 100% Whey Protein - Chocolate, Starbucks Nonfat Caffe Latte (Grande). Lunch: Tree Top All Natural Fruit Snacks (Pouch), Saputo Cheese Heads String Cheese, Zucchini, Minute Instant Whole Grain Brown Rice, Ground Pork, Onions, McCormick Original Taco Seasoning Mix, Hunt's Diced Tomatoes (No Salt Added). Dinner: Avocados, Nectarines, 1% Fat Milk, Pork Shoulder (Whole, Lean Only), Sweet Potato, Green Peas. Snacks/Other: Starbucks Nonfat Caffe Latte (Grande), McDonald's Chicken McNuggets (10 Pieces), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.5 lb a week
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