wadeb32's Journal, 14 September 2014

182.2 lb Lost so far: 7.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 35.33g | Prot: 46.61g | Carb: 172.01g.   Breakfast: Oscar Mayer Beef Bologna Cold Cuts, Egg, Nature's Own Honey Wheat Bread. Lunch: Nature's Own Honey Wheat Bread, Morningstar Farms Buffalo Chik Patties. Dinner: Golden Corral Italian Red Sauce, Spaghetti. Snacks/Other: Frozen Margarita. more...

3141 kcal

Activities & Exercise: Standing - 7 hours, Sitting - 4 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 6 hours. more...