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Not a good weekend for the scale... a wedding on Saturday... coupled by the fact that I have not worked out since last Wednesday due to a very busy work schedule. I MUST, and WILL get to the gym today!!
Happy MONDAY my WONDERFUL FS Friends!
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188.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2014:
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1245 kcal
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Fat: 59.80g | Prot: 69.28g | Carb: 109.20g.
Lunch: Chicken Noodle Soup (Home Recipe), Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Green Olives, Oscar Mayer Real Bacon Bits, Mixed Salad Greens, Swedish Meatballs with Cream or White Sauce (Mixture), Couscous (Cooked). Snacks/Other: Fisher Dry Roasted Peanuts. more...
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3416 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 25 minutes, Standing - 15 minutes, Arc Trainer - 45 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes. more...
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gaining 5.8 lb a week
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