willbeskinnysoon's Journal, 03 April 2011

Oh my god I love warm weekends when I can get out and exercise. I must work on exercising during the week.
179.0 lb Lost so far: 4.4 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1298 kcal Fat: 74.93g | Prot: 95.61g | Carb: 69.56g.   Breakfast: Egg, Chives, Sweet Red Peppers, Canadian Bacon, 2% American Cheese Singles. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Finely Shredded Mozzarella Cheese, Grilled & Ready Chicken Breast Fillets, Green Olives, Romaine Lettuce, Tomatoes, Cucumber (Peeled), Light Supreme Caesar Dressing, seasoned croutons, Chives. Snacks/Other: Natural Mozzarella String Cheese, rold gold pretzel sticks, skinny cow chocolate truffle. more...
3349 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Soccer - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Housework - 6 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 10 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...
on diet willbeskinnysoon's own diet   losing 5.6 lb a week

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Go get em next week....Have a healthy week... 
03 Apr 11 by member: thecoach

     
 

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