Weigh In record (no journal entry) for 03 April 2011
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256.6 lb
Lost so far: 12.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1740 kcal
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Fat: 74.52g | Prot: 116.37g | Carb: 171.37g.
Breakfast: Scone with Fruit. Lunch: Miso Soup, Butter (Salted), Boiled Ham, Swiss Cheese (Low Fat). Dinner: banana pudding, bacon slices, corn on cob, baked beans, chicken breast. Snacks/Other: 96% Fat Free Boiled Ham Cold Cuts, Scone with Fruit, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Chocolate Chips, twix. more...
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losing 2.1 lb a week
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zalman1949's weight history
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