Weigh In record (no journal entry) for 14 September 2014
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1124 kcal
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Fat: 42.41g | Prot: 69.27g | Carb: 116.44g.
Breakfast: Boiled Egg, Ski D'lite Yoghurt, Bananas. Lunch: Emily's Kitchen Thai Red Chicken Curry with Rice. Dinner: Baby Spinach, Brown Rice, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Rich Chocolate Ice Cream, Tea with Milk. more...
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3150 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Standing - 2 hours, Housework - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.7 lb a week
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