JoBro70's Journal, 30 September 2014

140.7 lb Lost so far: 7.1 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 46.25g | Prot: 85.99g | Carb: 111.02g.   Breakfast: Racconto Sun-Dried Tomato Pesto, Alexia Whole Grain Rolls, Harvestland Sliced Turkey Breast, Bananas. Lunch: Tomato Relish, Baby Spinach, Calavo Avocado, Deli Turkey or Chicken Breast Meat. Dinner: Trader Joe's Party Size Mini Meatballs, Lettuce Salad with Assorted Vegetables, Veal Schnitzel. Snacks/Other: Dannon Greek Yogurt - Blueberry, Potato Chips (Salted), Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Ryvita Multi-grain Crispbread, Coffee with Milk. more...

2303 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Weight Training (moderate) - 20 minutes. more...