JoBro70's Journal, 02 September 2014

144.6 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 63.93g | Prot: 64.96g | Carb: 122.52g.   Breakfast: Low Fat Milk, Coffee (Brewed From Grounds), Toasted Multigrain Bread, Sanitarium Marmite. Lunch: White Rice, Beerenberg Hot Tomato Chutney, Avocado, Italian Bread, Noodle Box Honey Soy Chicken (Regular). Dinner: Lettuce Salad with Assorted Vegetables, Potatoes (Skin, without Salt, Boiled), Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Arnott's Tim Tam Double Coat, Tea with Milk, Tom Yum Soup, Walnuts. more...

2259 kcal

Activities & Exercise: Driving - 1 hour, Housework - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...