JoBro70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 917 * 54%
fat: 31.02g
|
protein: 69.92g
|
carbs: 85.12g
- -
February 2015
Thu 5th: 1340 * 79%
fat: 40.03g
|
protein: 85.42g
|
carbs: 158.89g
- -
Wed 4th: 1522 * 90%
fat: 58.94g
|
protein: 97.04g
|
carbs: 149.55g
- -
Tue 3rd: 1493 * 88%
fat: 56.78g
|
protein: 78.72g
|
carbs: 160.73g
- -
Mon 2nd: 1514 * 89%
fat: 78.63g
|
protein: 66.92g
|
carbs: 119.26g
- -
January 2015
Fri 23rd: 871 * 51%
fat: 50.58g
|
protein: 53.62g
|
carbs: 46.07g
2515*  1644
Thu 22nd: 1644 * 97%
fat: 67.11g
|
protein: 104.22g
|
carbs: 156.38g
2522*  878
Wed 21st: 1522 * 90%
fat: 57.71g
|
protein: 132.08g
|
carbs: 112.67g
2781*  1259
Tue 20th: 1511 * 89%
fat: 59.54g
|
protein: 78.12g
|
carbs: 136.39g
2768*  1257
Mon 19th: 1907 * 112%
fat: 78.31g
|
protein: 95.18g
|
carbs: 203.92g
2652*  745
Fri 16th: 734 * 43%
fat: 25.66g
|
protein: 37.13g
|
carbs: 81.75g
- -
Thu 15th: 1099 * 65%
fat: 43.80g
|
protein: 68.93g
|
carbs: 111.83g
3217*  2118
Wed 14th: 1738 * 102%
fat: 53.06g
|
protein: 70.89g
|
carbs: 143.90g
2293*  555
Tue 13th: 1294 * 76%
fat: 46.88g
|
protein: 81.32g
|
carbs: 88.68g
2695*  1401
Mon 12th: 1704 * 100%
fat: 69.56g
|
protein: 113.57g
|
carbs: 165.39g
2933*  1229
Sun 11th: 846 * 50%
fat: 30.28g
|
protein: 25.05g
|
carbs: 115.69g
2038*  1192
Sat 10th: 1307 * 77%
fat: 11.30g
|
protein: 35.97g
|
carbs: 107.77g
2962*  1655
Fri 9th: 1454 * 86%
fat: 68.18g
|
protein: 81.85g
|
carbs: 101.41g
2161*  707
Thu 8th: 1318 * 78%
fat: 51.60g
|
protein: 44.78g
|
carbs: 154.95g
2608*  1290
Wed 7th: 1597 * 94%
fat: 40.26g
|
protein: 76.40g
|
carbs: 177.47g
2835*  1238

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