Weigh In record (no journal entry) for 14 September 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1709 kcal
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Fat: 34.70g | Prot: 202.90g | Carb: 151.51g.
Breakfast: Bananas, 2% Fat Milk, Kashi GOLEAN Crunch! Cereal, Aquafina Water (16.9 oz), GNC Mega Men Sport Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Subway 6" Oven Roasted Chicken Breast. Dinner: Chicken Breast, Great Value Rasberry Vinaigrette, Fresh'n Easy Garden Salad, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Aquafina Water (16.9 oz). Snacks/Other: Great Value Baby Dill Pickles, Publix Red Seedless Grapes, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Giant Food Deli Thin Sliced Honey Ham. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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