Weigh In record (no journal entry) for 16 September 2014
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1385 kcal
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Fat: 27.78g | Prot: 158.71g | Carb: 133.59g.
Breakfast: Aquafina Water (16.9 oz), Dave's Killer Bread 21 Whole Grains Bread, Oatmeal with Fruit, GNC Mega Men Sport Multivitamin, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Espresso Coffee. Lunch: Planters NUT-rition Heart Healthy Mix, Grapes, Kroger Deli Thin Sliced Smoked Ham, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Brown and Wild Rice, Spicy Lime Chicken, Aquafina Water (16.9 oz), Great Value Rasberry Vinaigrette, Fresh'n Easy Garden Salad, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Snacks/Other: Aquafina Water (16.9 oz), Great Value Baby Dill Pickles, Aquafina Water (16.9 oz), Giant Food Deli Thin Sliced Honey Ham, Baby Carrots, The Biggest Loser Celery Sticks. more...
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2785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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