Weigh In record (no journal entry) for 02 April 2011
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1487 kcal
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Fat: 37.62g | Prot: 79.56g | Carb: 149.11g.
Breakfast: Original Beef Jerky, Coffee with Skim Milk. Lunch: 100% Whole Wheat Bread, Pacific Salmon Burgers. Dinner: Fat Free Ranch Dressing, Beer. Snacks/Other: Vanilla Sandwich Cookies (with Creme Filling), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Sugar Free Chocolate Pudding Snack, Rainbow Sprinkles. more...
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1740 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 40 minutes, Standing - 1 hour, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sitting - 3 hours, Sleeping - 10 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.8 lb a week
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