Weigh In record (no journal entry) for 14 September 2014
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184.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1036 kcal
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Fat: 21.13g | Prot: 78.82g | Carb: 147.83g.
Breakfast: America's Choice California Navel Oranges, Sargento Ultra Thin Sliced Provolone Cheese, flatout Foldit Artisan Flatbread Rosemary & Olive Oik, Eggland's Best 100% Liquid Egg Whites. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Seapoint Farms Dry Roasted Edamame - Goji Blend. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, domino domino sugar pourable light brown, Great Value Lentils, Our Family Diced Tomatoes, Onions, Red Sweet Pepper. Snacks/Other: Silk Lactose Free Vanilla Soymilk, Quaker Quakes Rice Snacks - Blueberry. more...
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losing 2.8 lb a week
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