kingphil's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
183.6 lb Lost so far: 3.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2014:
1382 kcal Fat: 38.46g | Prot: 91.68g | Carb: 197.04g.   Breakfast: Crunch Pak Sweet Apple Slices, Bell Plantation PB2 Powdered Peanut Butter, Van's Power Grains Waffles. Lunch: flatout Foldit Artisan Flatbread Rosemary & Olive Oik. Dinner: Cabot 50% Reduced Fat Cheddar Cheese, Fresh Baby Cut Carrots, Light Red Kidney Beans, Great Northern Beans, Great Value Lentils, Pinto Beans, Onions, Frozen Edamame, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Tomatoes (Canned), Sargento Ultra Thin Sliced Provolone Cheese, late July organic multigrain snack chips, Chobani Nonfat Plain Greek Yogurt (Container), Egg Beaters egg beaters original smart cups, Progresso Breadcrumbs, Great Value Garbanzo Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
losing 2.1 lb a week

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