Weigh In record (no journal entry) for 13 September 2014
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1698 kcal
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Fat: 71.29g | Prot: 74.23g | Carb: 198.78g.
Breakfast: Lender's Cinnamon Raisin Swirl Bagel, Publix Salted Whipped Butter. Lunch: Kiwi Fruit, Amy's Spinach Feta Pocket Sandwich. Dinner: Bonefish Grill Salmon and Asparagus Salad. Snacks/Other: Silk Lactose Free Vanilla Soymilk, South Beach Protein Fit Peanut Butter (South Beach Diet), Nature Valley Soft Baked Oatmeal Squares, Nature Valley Nature Valley Granola Bar - Apple Crisp, Almond Accents Original Oven Roasted Flavored Sliced Almonds. more...
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losing 1.0 lb a week
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