Weigh In record (no journal entry) for 07 September 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1831 kcal
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Fat: 72.45g | Prot: 82.45g | Carb: 205.90g.
Breakfast: Nature's Own Honey Wheat Bread, Bryan Wieners, Egg, Grits. Lunch: Morningstar Farms Chik Patties Breaded Veggie Patties, Ground Beef (80% Lean / 20% Fat), Nature's Own Honey Wheat Bread. Dinner: Chocolate Cupcake with Icing or Filling, Croissant, Green String Beans, Red Kidney Beans (Canned), White Rice, Roast Beef. more...
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2850 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Sitting - 7 hours, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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