bcbickford's Journal, 14 September 2014

168.6 lb Lost so far: 11.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 109.91g | Prot: 139.36g | Carb: 248.67g.   Breakfast: Grape Juice. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: White Cake with Icing (Home Recipe or Purchased), Meijer Dry Roasted Sunflower Seeds, Wish-Bone Fat Free Western Dressing, Taylor Farms Shredded Iceberg Lettuce, Grapes, Watermelon, Sunbeam Hamburger Bun, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Golden Delicious Apples, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...