Weigh In record (no journal entry) for 14 September 2014
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192.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2014:
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1952 kcal
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Fat: 48.35g | Prot: 95.78g | Carb: 171.02g.
Breakfast: Oranges , Egg, Brussels Sprouts, White Potatoes (Flesh and Skin). Lunch: Krunchers! Kettle Cooked Original Potato Chips, Boar's Head Pastrami Cap-Off Top Round, LaBrea Bakery French Bread Baguette. Dinner: Calavo Avocado, Potato Salad, White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Red Table Wine. Snacks/Other: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Bourbon. more...
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losing 1.2 lb a week
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