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Office Exercise II - Bent Knee Leg lifts. This one can be done with others around and no one will be the wiser. While sitting, simply lift your left leg up completely off the chair and hold 10 seconds. Then repeat with right leg (I'm starting at 10 Reps/leg for week 1).
Diet Calendar Entry for 02 April 2011:
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1540 kcal
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Fat: 111.60g | Prot: 108.64g | Carb: 27.02g.
Breakfast: Calcium & D, butter, ham, egg, sweetener, brewed coffee, cream. Lunch: sour cream, mayo, olive oil, lemon, Extra Lean Ground Beef, baby greens, water, cauliflower. Dinner: chedar cheese, lemon, water, butter, spinach, cauliflower, Ground Beef (95% Lean / 5% Fat). Snacks/Other: butter, egg, sunflower seeds, brewed coffee, cream. more...
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