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Got to get ready for a birthday party. My plan is to be so stuffed when I arrive that I couldn't possible eat anything sweet.
As for the Office Exercises - I have decided not to post them. They are available on line for those who are interested. But - I WILL BE DOING THEM!
Fit for Life officially begins tomorrow and I am very excited. I even took my measurements - hoping they don't stay this bad for long. I do have a question about taking the waist measurement. Since I am pear shaped, the smallest part of my midsection is about 3 inches smaller than the region at my natural waist. Which measurement should I use?
Diet Calendar Entry for 03 April 2011:
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1367 kcal
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Fat: 106.72g | Prot: 73.81g | Carb: 26.37g.
Breakfast: Calcium & D, water, butter, spinach, egg, sweetener, brewed coffee, cream. Lunch: water, tomato, butter, kens chunky blue cheese, Extra Lean Ground Beef, baby greens. Dinner: butter, mustard, sour cream, sweetener, brewed coffee, cream, pork chops, green beans. Snacks/Other: herb tea, water, cantaloupe, strawberry, sweetener, brewed coffee, cream. more...
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 Comments
Hey Buffy - enjoy the party!! I will search for the office exercises - good idea to do things over the day I think. I think Radiochick said the waist must be measured over your belly button - lucky for me it is line with my slimmest part of my midsection - hope yours is too!
03 Apr 11 by member: triaby
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The slimmest part of my waist is almost 2 inches above my belly button. Told you I was pear shaped.
03 Apr 11 by member: BuffyBear
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My shape has definitely improved since I started exercising - I have lost the most on my hips and then my waist and followed by my bust (which is a good thing as I don't have much in that department as it is!!!). Best to measure around where your belly button is, then you know where to re-measure, so it will be accurate. Enjoy your office exercises tomorrow :)
03 Apr 11 by member: triaby
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Party did someone say party???? Have fun girl. I know you will as you
seem to be a fun person.....Bren
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Triaby - Will use that measurement - it does make more sense. Thanks.
03 Apr 11 by member: BuffyBear
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Bren - when you have 11 grandchildren there is always something going on. But I did OK. I enjoyed some nice ripe cantaloup. Have a nice evening.
03 Apr 11 by member: BuffyBear
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Wow 11 grandchildren, I think that is great. I love big families. Never a
dull moment...Love it.....Bren
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