Weigh In record (no journal entry) for 13 September 2014
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257.2 lb
Lost so far: 53.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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3285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Paul Leonard's weight history
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