Paul Leonard's Journal, 16 September 2014

257.2 lb Lost so far: 53.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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270 kcal

Fat: 3.50g | Prot: 14.00g | Carb: 49.00g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Fiber One Chewy Bars - Oats & Caramel. more...

3328 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...