Weigh In record (no journal entry) for 13 September 2014
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328.0 lb
Lost so far: 30.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2014:
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1169 kcal
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Fat: 33.99g | Prot: 68.54g | Carb: 163.25g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Golden Corral Macaroni & Cheese, Bush's Best Country Style Baked Beans, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. more...
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losing 1.8 lb a week
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