Weigh In record (no journal entry) for 19 September 2014
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322.0 lb
Lost so far: 36.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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850 kcal
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Fat: 23.87g | Prot: 58.99g | Carb: 105.29g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Protein Plus Cereal, Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Great Value Broccoli Florets, Success Boil-in-Bag Whole Grain Brown Rice, Fried Chicken Breast No Coating. more...
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losing 7.0 lb a week
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