Weigh In record (no journal entry) for 05 September 2014
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330.0 lb
Lost so far: 28.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1199 kcal
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Fat: 30.19g | Prot: 71.64g | Carb: 163.29g.
Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Essential Everyday Hamburger Dill Chips, Clover Valley White Hamburger Buns, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. Dinner: Birds Eye Baby Broccoli Florets, Success Boil-in-Bag Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.5 lb a week
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