| September 2014 |
| Tue 23rd: |
729 *
|
29%
|
fat: 14.73g |
| |
protein: 48.39g |
| |
carbs: 106.29g |
|
-
|
-
|
| Mon 22nd: |
1100 *
|
44%
|
fat: 58.79g |
| |
protein: 44.25g |
| |
carbs: 113.48g |
|
-
|
-
|
| Sat 20th: |
2479 *
|
99%
|
fat: 113.73g |
| |
protein: 68.39g |
| |
carbs: 298.29g |
|
-
|
-
|
| Fri 19th: |
850 *
|
34%
|
fat: 23.87g |
| |
protein: 58.99g |
| |
carbs: 105.29g |
|
-
|
-
|
| Thu 18th: |
1100 *
|
44%
|
fat: 39.94g |
| |
protein: 66.14g |
| |
carbs: 132.09g |
|
-
|
-
|
| Wed 17th: |
1408 *
|
56%
|
fat: 61.85g |
| |
protein: 53.28g |
| |
carbs: 156.20g |
|
-
|
-
|
| Tue 16th: |
1111 *
|
44%
|
fat: 49.70g |
| |
protein: 56.96g |
| |
carbs: 123.04g |
|
-
|
-
|
| Mon 15th: |
816 *
|
33%
|
fat: 42.08g |
| |
protein: 47.29g |
| |
carbs: 72.80g |
|
-
|
-
|
| Sun 14th: |
713 *
|
29%
|
fat: 34.36g |
| |
protein: 54.01g |
| |
carbs: 54.72g |
|
-
|
-
|
| Sat 13th: |
1169 *
|
47%
|
fat: 33.99g |
| |
protein: 68.54g |
| |
carbs: 163.25g |
|
-
|
-
|
| Sat 6th: |
219 *
|
9%
|
fat: 4.23g |
| |
protein: 6.39g |
| |
carbs: 41.29g |
|
-
|
-
|
| Fri 5th: |
1199 *
|
48%
|
fat: 30.19g |
| |
protein: 71.64g |
| |
carbs: 163.29g |
|
-
|
-
|
| Thu 4th: |
1039 *
|
42%
|
fat: 28.73g |
| |
protein: 47.39g |
| |
carbs: 153.29g |
|
-
|
-
|
| Wed 3rd: |
926 *
|
37%
|
fat: 28.59g |
| |
protein: 50.68g |
| |
carbs: 125.31g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
1022 *
|
41%
|
fat: 57.02g |
| |
protein: 46.83g |
| |
carbs: 93.53g |
|
-
|
-
|
| Tue 26th: |
839 *
|
34%
|
fat: 41.49g |
| |
protein: 26.54g |
| |
carbs: 87.25g |
|
-
|
-
|
| Mon 25th: |
1105 *
|
44%
|
fat: 33.10g |
| |
protein: 43.52g |
| |
carbs: 165.32g |
|
-
|
-
|
| Sat 23rd: |
301 *
|
12%
|
fat: 12.18g |
| |
protein: 17.55g |
| |
carbs: 31.86g |
|
-
|
-
|
| Fri 22nd: |
411 *
|
16%
|
fat: 12.44g |
| |
protein: 18.70g |
| |
carbs: 60.82g |
|
-
|
-
|
| Thu 21st: |
578 *
|
23%
|
fat: 23.05g |
| |
protein: 29.28g |
| |
carbs: 66.20g |
|
-
|
-
|
