Ausmus's Journal, 13 September 2014

94.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 52.47g | Prot: 28.49g | Carb: 112.00g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. Lunch: General Mills Chex Mix Traditional, Oscar Mayer Classic Beef Franks, Van Camp's Beannee Weenee, Pie Crust (Baked, Prepared), gv cherry pie filling. Dinner: Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Nabisco Triscuit Fire Roasted Tomato & Olive Oil. Snacks/Other: Baileys Original Irish Cream. more...

4271 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 hours, Sleeping - 6 hours. more...